29 Weight Loss Tips From Women Who Have Lost 100 Pounds

You will feel motivated after reading their advice.

HANA Jakobs

It’s hard work to lose weight, definitely. Sometimes you need a little inspiration. Get it from the woman who lost nearly 100 pounds – or more, much more:


Courtesy of Shanna FICHERA

1. Start small. “I start walking or jogging for 15 minutes a day. I’ve been working up to 30 minutes, and then increase it again. It was a very gradual process.”

2. Do not give up when your weight loss plateau. “I remember the first hit plateau and feel so defeated, but you have to push through and keep putting in the effort for your plan to work. You can not get discouraged.”

3. Be realistic about what habits need to go. “When I was heavy, I eat french fries every day, plus the carbs in most meals -. Like a sandwich for lunch or sandwiches with bread for dinner A diet too heavy in fried foods and carbs are just not conducive to weight loss. to lose weight, I went from three large meals a day to six small meals, mainly made of fresh salad with lean meat and other types of beads. and no bread! “

BLANK Brianna, 19, FROM Westbrook, CONNECTICUT

Courtesy of Brianna BLANK

4. Find a healthy meal that you like and eat all the time. . “In college, I studied the food available in the dining room to find healthy options, settled on a turkey sandwich with mustard on the bread I eat that for lunch most and dinner – and I was so focused on achieving their goals, but it does not even feel repetitive. “


5. Start with a small change. !. “I realized that a lot of sugar and calories that I consume comes from beverages, so I challenged myself to just drink water – no sugary drinks – Only 30 days after a successful week, I decided to add another challenge: cut back on the carbs I’m eating. I ate bread when I turn to when I want bread and rice, I use brown rice. “

6. Put your old favorites healthy. “I always liked the burger and fries, so I also started to make healthier versions of the foods that were familiar to me, like turkey burgers with bread wheat and potatoes fried sweet potatoes. “

7. Prepare for heavy meal. “When I know I’m going out to dinner, where I might want to eat more calories, I eat light meals throughout the day, like a smoothie for breakfast and a salad for lunch.”


Courtesy of Alyssa ANN HEIDEMANN

8. Switch off the snacks good for good snacks. “I used to snack on chips, candy bars and other junk food throughout the day, but now I eat a set of six times a day. My new Snacks include protein bars or shakes, fruit lake python, celery sticks with PB2 (a low-fat peanut butter), and low-fat string cheese. “

9. Order salad smarter. “I cook most of my meals at home now but there are healthy choices at restaurants like Applebee if I go out. For example, when I used to eat tacos, burgers, fries, and shakes, now I have a salad without croutons and require less fat dressing on the side. “

10. Cooking for yourself. “I cooked the fish with olive oil or grilled meat ground turkey. I eat green beans, carrots, celery, low fat cheese, string cheese, pistachios, olives, low fat yoghurt, grape, tangerine. And I usually do not feel hungry. “

11. Double down on vegetables if you are not satisfied after eating a snack or meal. “If I’m still hungry, I switched to vegetables rather than junk food.”

12. Pack snacks for late night at work. “At my heaviest weight, the collapse of the I was eating fast food on the way home from work at 9:30 or 22:00 Now I bring food and snacks to work so when I get home, I’m not hungry and more autonomy. “

13. Say no to free load. “I used to drink diet pop and often – the restaurant gave me refill after refill, and I would lose track of how much I drink water I now request instead of pop, which I have quit then. “.

SARA pirate ship, 36, from Oxford, MICHIGAN

14. Do not store foods that tempt you. “I do not keep ice cream in the house because I can not stop myself saying going back for more helpings. By the way, I have to go out and buy an ice cream cone service menu when I want to enjoy. Even then, it’s just an assist, and then I’m done. “

15. Move the lunch break. “During my lunch hour, I will walk on a treadmill at work or out for 30 to 40 minutes.”

16. Stash snacks everywhere. “I actually replaced or protein bars in my purse and car to eat whenever I miss a meal. In this way, I prop hungry so I did not eat too much then.”

17. Eat more often. “I moved from three meals a day to six small meals a day.”

18. Divide restaurant meal with a friend. “When I shared the meal, I will eat smaller portions without being tempted by the leftovers on my plate. If I do not have someone to share a meal with, I immediately put half of my part is being distributed to the takeout box , and vowed not to pick at it for at least two days. “



19. Lift weight to lose weight. “While heart helped me burn fat, energy-lifting has been a huge part of my success. If lifting heavy weights with a personal trainer really helped me to sculpt my body After about four months of training, I was able to hold 360 pounds squatting – 25 pounds heavier than when I started my journey to my weight loss. “

20. Move even on the remaining days. “I work out six days a week and have an active rest day once a week, where I wander or join a yoga class.”

21. Responsible for unhealthy habits. “It’s still hard for me to admit that I was a binge eater. At least once a week, I’ll stop at a bagel on the way to school and to order a cream cheese bagel , and a Taylor ham, egg, and cheese sandwich on a hard roll, and a sausage, egg, and cheese on a bagel else – I even buy three cups .. so that employees will think I’m picking the breakfast for the three of them ate three sandwiches in my car, I call it addiction, but that’s just an excuse. “

22. Do not use exercise as an excuse to eat poorly. “When I started my journey, I decided that I did not want to” ease “into a healthier life. I immediately cut out all unhealthy foods I was eating so I will do not use my exercise program as a license to continue to eat poorly under the guise of “Yes, I’m working, so it is OK.”

23. Keep it simple. “I have a minimalist approach to nutrition: My diet consists of lean protein (chicken breast, egg whites, ground turkey), complex carbs (quinoa, sweet potatoes, oatmeal circuit), healthy fats (coconut, almond, avocado), and leaves. I eat green vegetables clean as I can – locally grown vegetables, organic when possible, and at handling all everything “.

24. At the grocery store, shop the perimeter. “Everything I need is in the product section at the meat counter, or in the milk. I avoid the center aisles of the grocery store except when searching for items specific pantry as quinoa or oatmeal. “

25. Preparing food in advance. “I eat five small meals a day, but only to prepare them twice a week in large batches, so everything is done and ready to go when I was hungry.”

26. Schedule a weekly cheat meal. “I allow myself a fool meal a week immediately after training my hardest and use it as a way to enjoy the food I crave mindfulness while on the road.”

27. Take all countries. “I carry a gallon of water with me all day long until it ends. Pull it around campus seems ridiculous, but I do not care.”


28. Put to music when you do not feel like going to the gym. “Physical activity has nothing to do with going to the gym, but move your body and burn calories is important. When I do not want to go, I just turn on my music and a either dance or hula hoop with my niece. “

29. Treats do not belong in your house. “I do not keep juice, potato chips, or cookies in my house because they’re dealing with. I do not eat them every day time to time, I enjoy, but only in small portions.”

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